Infertility Specialist in Hyderabad

A better and fulfilling diet play important role for your fertility system, if you focused for your diet plan and including, seasonal fruits , seasonal vegetables, whole grain, lean protein, healthy fats, folate and iron, salmon, walnuts, berries, lentils citrus fruits and full fat dairy products then it will be good and secure options for your fertility system. Here are some food options which are includable and boost your fertility system.

Rich in Antioxidant : We have wide range of Fruits, Vegetables, Nuts, Seeds, Whole Grains and Spices are rich in antioxidants and availability of huge options you can easily add antioxidants as per your choice. Oranges, lemons, grapefruit, and limes, Strawberries, blueberries, raspberries, and cherries, Mangoes, bananas, apricots, peaches, pears, cantaloupe, watermelon, papaya, and tomatoes, Spinach, kale, collard greens, mushrooms, turnip greens, mustard greens, Broccoli, cabbage, and cauliflower, Carrots, bell peppers, onions, garlic, and leeks, Almonds, walnuts, peanuts, and Brazil nuts, sunflower seeds, sesame seeds, cocoa, Oats, barley, and brown rice, Cinnamon, oregano, turmeric, cumin, parsley, basil, curry powder, mustard seed, ginger, pepper, chili powder, paprika, garlic, coriander, onion, and cardamom.

Fatty Acids with Omega-3: Omega -3 build a strong Heart and Brain and protect your body against stroke and lower triglycerides. Eicosapentaenoic acid (EPA), Docosahexaenoic acid (DHA), Alpha-linolenic acid (ALA) are some type of Omega sources, Under the Eicosapentaenoic acid (EPA), we have options of some cold water fish and other fish oil supplements. Under the Docosahexaenoic acid (DHA), we have option of different kind of sea food. Alpha-linolenic acid (ALA), if you are not a fish person then go through with this omega-3 source, under this we have options of walnuts, Chia seeds, hemp seeds, and canola oil. If you are searching for rich omega 3 foods options and want to include some fatty acids must go through with these options which is slightly weird but good for your health.

Fiber Rich Food: We have lots of options for rich fiber food; you can easily add things as per your choice. We should include some bran muffins, lentils or pinto, black, red, or kidney beans, peanut and any kind of nuts, soups with vegetables and beans, such as lentil and split pea, whole-grain cereals, such as oatmeal, wheat, whole-wheat bread, and whole-wheat pasta. We can add, apples berries, such as blueberries, blackberries, and strawberries, broccoli, brussels sprouts, cabbage, corn, dried fruit, such as apricots, dates, prunes, and raisins, green leafy vegetables, such as spinach, lettuce, kale, peas, potatoes with skins, sweet potatoes in our diet. If you want to add some snacks which is high in fiber then must go through with bran snack bars, granola, popcorn, seeds such as pumpkin or sunflower seeds and many more.

Floated Foods: Floated Foods boost your body energy, you can include some options such as potatoes, carrots, onions, garlic, cabbage, cauliflower, bell peppers, red beans with rice, vegetable soup, chicken, fruit juice, boiled egg and chick pea.

High Iron Foods: Rich iron food options are Spinach, Sweet potatoes, Peas, Broccoli, Strawberries, Watermelon, dry fruits, Tofu and Beans.

High in Zinc: For adding zinc in your food diet you can add, meat, eggs, dairy products, whole grains, nuts and dry fruits, spinach, kale, mushroom, peas, black current and different kind of berries.

Low glycemic index foods: Quinoa, Oats, Broccoli, Chickpea, Milk, Banana, Apple, dry fruits, Oranges and lentils are good source of low glycemic index food you can add these for low glycemic.